Paul Lay v25c/1:00r...12 row
4,454
Meters
17:46.0
Time
1:59.6
Pace
300
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 29:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 126 |
July 11, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,454 | 1:59.6 | 204 | 1002 | 29 | |
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 131 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 28 | |
| r: 1:00 | 138 | |||||
| 1:27.3 | 366 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:00 | 118 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 143 | |||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 132 | |||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 119 | |||||
| 1:29.3 | 372 | 2:00.0 | 202 | 996 | 29 | |
| r: 1:00 | 124 | |||||
| 1:29.2 | 373 | 1:59.5 | 205 | 1004 | 30 | |
| r: 1:00 | 106 | |||||
| 1:30.4 | 375 | 2:00.5 | 200 | 987 | 31 | |
| r: 1:00 | 114 | |||||
| 1:33.4 | 379 | 2:03.2 | 187 | 943 | 31 | |
| r: 1:00 | 98 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 105 | |||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 142 | |||||
| r1,470 |
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Workout Graph
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