Paul Lay 9:13 row
2,026
Meters
9:13.6
Time
2:16.6
Pace
118
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 125 |
September 05, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.6 | 2,026 | 2:16.6 | 137 | 772 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 9:13.6 | 954 | 2:12.9 | 149 | 812 | 32 |
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Workout Graph
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