Paul Lay 22:48 row
5,022
Meters
22:48.1
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 124 |
October 03, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,022 | 2:16.2 | 138 | 776 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 22:48.1 | 631 | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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