Paul Lay v4:00/2:00r...7 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
287
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 118 |
September 17, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 918 | 30 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 336 | |||||
| r1,928 |
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Workout Graph
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