Paul Lay 10:20 row
2,261
Meters
10:20.9
Time
2:17.3
Pace
131
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 130 |
January 14, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.9 | 2,261 | 2:17.3 | 135 | 765 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 10:20.9 | 74 | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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