Paul Lay v2:00/2:00r...5 row
3,425
Meters
14:00.0
Time
2:02.6
Pace
221
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 137 |
January 16, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,425 | 2:02.6 | 190 | 953 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 233 | |||||
| r1,336 |
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Workout Graph
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