Paul Lay 2:55 row
603
Meters
2:55.9
Time
2:25.8
Pace
33
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 137 |
January 16, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.9 | 603 | 2:25.8 | 113 | 688 | 25 |
| 2:55.9 | 604 | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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