Paul Lay 12:46 row
2,763
Meters
12:46.1
Time
2:18.6
Pace
158
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 136 |
January 16, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.1 | 2,763 | 2:18.6 | 131 | 752 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 |
| 12:46.1 | 609 | 2:16.3 | 138 | 774 | 29 |
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Workout Graph
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