Paul Lay v1:40/0:20r...10 row
3,881
Meters
16:40.0
Time
2:08.8
Pace
236
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 125 |
January 07, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,881 | 2:08.8 | 164 | 863 | 31 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | |
| r: 0:20 | 56 | |||||
| r377 |
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Workout Graph
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