Paul Lay 11:08 row
2,515
Meters
11:08.6
Time
2:12.9
Pace
149
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 127 |
December 31, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 2,515 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 11:08.6 | 257 | 2:13.4 | 147 | 806 | 31 |
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Workout Graph
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