Paul Lay 14:05 row
3,042
Meters
14:05.6
Time
2:18.9
Pace
175
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 07, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.6 | 3,042 | 2:18.9 | 130 | 748 | 29 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 14:05.6 | 897 | 2:16.9 | 136 | 769 | 30 |
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Workout Graph
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