Paul Lay 16:14 row
3,666
Meters
16:14.6
Time
2:12.9
Pace
218
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 128 |
January 21, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 3,666 | 2:12.9 | 149 | 812 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 16:14.6 | 267 | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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