Paul Lay 9:34 row
2,110
Meters
9:34.0
Time
2:16.0
Pace
123
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 127 |
December 31, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.0 | 2,110 | 2:16.0 | 139 | 778 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 9:34.0 | 1,029 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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