Paul Lay 11:34 row
2,515
Meters
11:34.3
Time
2:18.0
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 21, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.3 | 2,515 | 2:18.0 | 133 | 758 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 11:34.3 | 341 | 2:18.2 | 132 | 755 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.