Paul Lay 7:30 row
1,623
Meters
7:30.8
Time
2:18.8
Pace
92
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 28, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,623 | 2:18.8 | 131 | 749 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 7:30.8 | 538 | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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