Paul Lay 6:49 row
1,469
Meters
6:49.5
Time
2:19.3
Pace
83
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 127 |
January 21, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.5 | 1,469 | 2:19.3 | 129 | 744 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 6:49.5 | 396 | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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