Paul Lay 10:54 row
2,519
Meters
10:54.9
Time
2:09.9
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 127 |
December 31, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.9 | 2,519 | 2:09.9 | 159 | 848 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 10:54.9 | 216 | 2:07.0 | 171 | 886 | 31 |
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Workout Graph
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