Paul Lay 20:04 row
4,428
Meters
20:04.9
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 96 |
January 28, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,428 | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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