Paul Lay 14:07 row
3,261
Meters
14:07.3
Time
2:09.9
Pace
199
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 143 |
February 18, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.3 | 3,261 | 2:09.9 | 160 | 849 | 28 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 14:07.3 | 947 | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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