Paul Lay 9:01 row
2,022
Meters
9:01.3
Time
2:13.8
Pace
120
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 131 |
February 20, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.3 | 2,022 | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 9:01.3 | 902 | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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