Paul Lay 6x250m/1:00r row
1,500
Meters
5:56.1
Time
1:58.7
Pace
98
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 11:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 121 |
January 28, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 32 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 31 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 34 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | |
| r804 |
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