Paul Lay 2x400m/0:50r row
800
Meters
3:19.1
Time
2:04.4
Pace
50
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 904 |
| Overall Time | 4:59.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 133 |
February 25, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 29 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 28 | |
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 30 | |
| r104 |
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Workout Graph
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