Paul Lay 6:28 row
1,520
Meters
6:28.9
Time
2:07.9
Pace
94
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 130 |
February 11, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.9 | 1,520 | 2:07.9 | 167 | 875 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 6:28.9 | 362 | 2:02.7 | 189 | 950 | 29 |
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Workout Graph
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