Paul Lay 8:37 row
2,007
Meters
8:37.5
Time
2:08.9
Pace
124
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 133 |
March 25, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.5 | 2,007 | 2:08.9 | 163 | 862 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 8:37.5 | 850 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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