Paul Lay 22:16 row
5,014
Meters
22:16.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 131 |
March 20, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,014 | 2:13.2 | 148 | 809 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 22:16.2 | 523 | 2:10.2 | 159 | 845 | 30 |
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Workout Graph
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