Paul Lay 8:39 row
2,016
Meters
8:39.6
Time
2:08.8
Pace
123
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 136 |
April 08, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.6 | 2,016 | 2:08.8 | 164 | 862 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 8:39.6 | 871 | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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