Paul Lay 8:59 row
2,015
Meters
8:59.6
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 136 |
April 08, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.6 | 2,015 | 2:13.8 | 146 | 801 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 8:59.6 | 897 | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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