Paul Lay 3x500m/1:00r row
1,500
Meters
6:18.2
Time
2:06.0
Pace
93
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 9:18.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 133 |
March 25, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| r412 |
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