Paul Lay 4:39 row
1,017
Meters
4:39.7
Time
2:17.5
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 134 |
April 03, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,017 | 2:17.5 | 135 | 763 | 26 |
| 4:39.7 | 1,017 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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