Paul Lay 13:28 row
3,017
Meters
13:28.4
Time
2:13.9
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 133 |
April 10, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,017 | 2:13.9 | 146 | 800 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 13:28.4 | 792 | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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