Paul Lay 10:58 row
2,516
Meters
10:58.9
Time
2:10.9
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 136 |
April 08, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.9 | 2,516 | 2:10.9 | 156 | 836 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 10:58.9 | 236 | 2:04.7 | 180 | 919 | 29 |
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Workout Graph
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