Paul Lay 4x500m/1:00r row
2,000
Meters
9:25.6
Time
2:21.4
Pace
112
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 13:25.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 136 |
March 27, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 28 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 30 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.