Paul Lay 2:47 row
623
Meters
2:47.5
Time
2:14.4
Pace
37
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 138 |
March 27, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 623 | 2:14.4 | 144 | 795 | 25 |
| 2:47.5 | 624 | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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