Paul Lay 2:28 row
519
Meters
2:28.0
Time
2:22.5
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 136 |
April 01, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 519 | 2:22.5 | 121 | 715 | 26 |
| 2:28.0 | 519 | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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