Paul Lay 10:06 row
2,385
Meters
10:06.9
Time
2:07.2
Pace
147
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 88 |
April 10, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 2,385 | 2:07.2 | 170 | 884 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 10:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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