Paul Lay 14:00 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
185
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 133 |
April 03, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 29 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 29 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 30 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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