Paul Lay 100m row
100
Meters
0:19.5
Time
1:37.5
Pace
8
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 12 |
| Drag Factor | 139 |
April 08, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 |
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Workout Graph
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