Paul Lay 4:42 row
1,017
Meters
4:42.3
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 127 |
June 05, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.3 | 1,017 | 2:18.7 | 131 | 750 | 27 |
| 4:42.3 | 1,018 | 2:18.6 | 131 | 751 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.