Paul Lay 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 130 |
May 08, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 29 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 28 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 29 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 30 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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