Paul Lay 4:36 row
1,014
Meters
4:36.9
Time
2:16.5
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 126 |
May 15, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,014 | 2:16.5 | 138 | 773 | 26 |
| 4:36.9 | 1,015 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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