Paul Lay v1:00/3:00r...8 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
151
Calories
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 125 |
May 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 522 | |||||
| r3,745 |
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Workout Graph
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