Paul Lay 4:52 row
1,015
Meters
4:52.4
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 129 |
May 08, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.4 | 1,015 | 2:24.0 | 117 | 703 | 27 |
| 4:52.4 | 1,015 | 2:24.0 | 117 | 703 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.