Paul Lay 5:05 row
1,163
Meters
5:05.0
Time
2:11.1
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 63 |
May 15, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,163 | 2:11.1 | 155 | 834 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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