Paul Lay 9:06 row
2,013
Meters
9:06.3
Time
2:15.6
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 133 |
May 06, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.3 | 2,013 | 2:15.6 | 140 | 782 | 27 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 |
| 9:06.3 | 937 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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