Paul Lay 8:59 row
2,025
Meters
8:59.2
Time
2:13.1
Pace
120
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 127 |
June 05, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.2 | 2,025 | 2:13.1 | 148 | 810 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 8:59.2 | 912 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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