Paul Lay 4:43 row
1,020
Meters
4:43.5
Time
2:18.9
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 131 |
May 29, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.5 | 1,020 | 2:18.9 | 130 | 748 | 27 |
| 4:43.5 | 1,020 | 2:18.9 | 130 | 748 | 27 |
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Workout Graph
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