Paul Lay 7:20 row
1,517
Meters
7:20.7
Time
2:25.2
Pace
84
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 126 |
June 03, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.7 | 1,517 | 2:25.2 | 114 | 693 | 28 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 7:20.7 | 489 | 2:23.8 | 118 | 704 | 28 |
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Workout Graph
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