Paul Lay v250m/0:45r...12 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
195
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 130 |
May 29, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 30 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | |
| r: 0:45 | 112 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:45 | 102 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:45 | 111 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 94 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 95 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 78 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 71 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 101 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 77 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:45 | 73 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 103 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 115 | |||||
| r1,132 |
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Workout Graph
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