Paul Lay 11:25 row
2,521
Meters
11:25.5
Time
2:15.9
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 124 |
May 13, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.5 | 2,521 | 2:15.9 | 139 | 779 | 29 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 11:25.5 | 330 | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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