Paul Lay 2552m row
2,552
Meters
11:33.1
Time
2:15.7
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 124 |
May 13, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.1 | 2,552 | 2:15.7 | 140 | 781 | 30 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 29 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 30 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 31 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 31 |
| 0:37.9 | 2,552 | 2:04.6 | 181 | 921 | 30 |
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Workout Graph
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